Importance Useful Guidelines Pranayama poses Precautions Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been …

Yoga and Constipation 10 Poses Peacock Pose Plow Pose Wind-relieving Spinal Twist Bound Angle Pose Garland Pose Seated forward bend Cobra Pose Bow Pose Thunderbolt Pose Constipation doesn’t sound …

Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you …