With growing old, the body tends to lose its agility and crampy muscles make life sedentary or inactive. However, chair yoga for seniors is there to support the fact …

What do cyclists need the most? Strength, speed, and stamina. Yoga practices engage you into breathing through exercises that can help you as a cyclist, to develop all three …

Identifying Piles Yoga & Piles Poses to Do Lifestyle changes Some cases of piles do resolve on their own, some turn into a chronic condition. In such conditions, yoga …