Author: Yogi Ashish

You may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can …

What It’s Benefits Rope Wall Poses Hand-to-big toe pose Side reclining leg lift Raised leg pose Rope headstand Revolved triangle Down dog Cobra pose Wheel pose Side angle pose …

Do you find yourself gaining a couple of pounds, only to lose it a month later? Well then, you wouldn’t be the only one! Long-term weight retaining is a …

Yoga and Asthma Asthma Management Yoga Poses & Pranayama If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma …

When was the last time you took your eyes off the screens and focused on your neck? Is it the long working hours of your desk job, the wrong …

Definition Origin Parts of Mantra Mantra Yoga Limbs How to practice Mantra Chanting Types Mantra Yoga Benefits Translate as ‘Man‘ means mind and ‘tra‘ means a vehicle, A mantra …