Author: Yogi Ashish

Yoga poses are known to address many prominent mental, physical and biological systems in your body. These benefits of yoga generate your strength, stamina, concentration and flexibility. But Shakti …

Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic …

When a person acquires a particular stage of knowledge, then the person wants to progress to the levels beyond that. Then when the progressive stage is mastered, the person …

Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …

What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …

Can you think of planning your most awaited trip? Imagine planning the never-happening trip to Goa. How does it go? You make exciting plans with your friends but then …