Author: Yogi Ashish

Being a beginner in yoga can be a daunting experience. There is insecurity that you will not be able to perform the poses well, especially in a class setting. …

Science Helpful yoga poses Breathing techniques Yoga mudras Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t …

Benefits of using it Yoga strap types Yoga Strap Stretches Shoulder Hamstring Lower back Hips Neck FAQs Using props and supports in yoga is a common practice. While there …

The wintertime often brings sickness related to cold and flu. Moreover, as the quality of air is becoming increasingly polluted in the last few years, it affects our nasal …

In a world where every other person wants to look forever young, there has been a surge in procedures of face lifting, fillers, Botox, and the use of expensive …

The tradition of chanting has been very popular for centuries in the Eastern world. Mantras in yoga are the combination of meaningful letters or syllables that ignite a sense …