Author: Yogi Ashish

Definition 7th Limb In Yoga Sutra Dharana to Dhyana How to Practice? Benefits of it Imagine yourself admiring a very beautiful waterfall. You are observing every little detail of …

Breath of Fire Basics Kapalbhati and Breath of Fire Benefits How to Do it Common Mistakes FAQs Have you ever thought about why all yoga and meditation teachers place …

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …

Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it …

Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate Target muscles …

Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …