Category: Yoga Articles

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …

According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …

Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …

Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …