Category: Yoga Articles
Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring balance to daily life. There are many forms of …
Tara Stiles is one of today’s most influential yoga teachers, widely known for creating Strala Yoga – a fresh and accessible approach rooted in yoga, tai chi, and natural …
Shona Vertue is a prominent figure in the yoga and fitness world, known for her inspiring journey as a yoga practitioner, teacher, and holistic fitness expert. In this biography, …
Cathy Madeo is a highly influential figure in the yoga world, known for her expertise, teaching style, and contribution to modern yoga education. She is the founder of Cathy …
When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane events. Trauma …
With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal …
