Category: Yoga Articles
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. Kundalini awakening is a state …
International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …
Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, and community centres across the world. For many people, …
Welcome to a new chapter-a time when the quiet hope of change feels close, and a fresh year opens its doors. While many New Year’s resolutions begin with excitement …
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …
