Category: Yoga Articles
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …
Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …
Buddha statues are often distinguished by their unique hand gestures, known as Buddha Mudras. Each Mudra represents a significant moment in the Buddha’s life and holds deep meaning in …
Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced Anatomy Back, core, abdomen, thighs, chest, shoulders, hips Other …
