Category: Yoga Articles
Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana in the pelvis. Regular practice supports emotional stability, creativity, …
Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …
Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five asanas to flush the entire digestive tract from …
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? These quiet moments are often when we truly connect …
Niyama means “inner observance” in yoga. It is the second limb of Patanjali’s Eightfold Path and teaches personal discipline, self-purification, and mindful living. Patanjali’s Yoga Sutras describe an eight-step …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
