Category: Yoga Articles

Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti kriyas are aimed at …

Agnisara Kriya is a traditional yogic practice that combines pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the body. In Hatha …

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics or a teacher guiding others, knowledge of yoga anatomy helps you move …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …