Category: Yoga Articles
Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, …
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of …
Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring balance to daily life. There are many forms of …
Tara Stiles is one of today’s most influential yoga teachers, widely known for creating Strala Yoga – a fresh and accessible approach rooted in yoga, tai chi, and natural …
Shona Vertue is a prominent figure in the yoga and fitness world, known for her inspiring journey as a yoga practitioner, teacher, and holistic fitness expert. In this biography, …
Cathy Madeo is a highly influential figure in the yoga world, known for her expertise, teaching style, and contribution to modern yoga education. She is the founder of Cathy …
