Category: Yoga Articles

International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced …

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …

Have you ever wondered what it takes to guide others through the powerful practice of Kundalini Yoga? Let’s break it down. Kundalini Yoga isn’t just about stretching or holding …

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences.  Kundalini awakening is a state …