Category: Yoga Articles
Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …
Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali (YSP)—a 2,500-year-old Sanskrit text—holds the answer. Often called the “bible of yoga,” …
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
With all the discussions around kundalini shakti and Kundalini awakening, it’s important to understand that every process or ritual requires a certain level of preparation. We all know that …
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …
