Category: Yoga Articles
When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often come to mind. But do we ever pause to consider the ancient wisdom behind …
The benefits of yoga depend on the perfection of the form of your pose. And the form, in turn, depends on muscle awareness! Truth be told, muscle awareness is …
Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It is a yoga pose that targets …
Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …
Most Yoga and Ayurveda literature, techniques, and cures have been built around the 7 main chakra systems in our subtle body. These chakras are said to be aligned with …
One of the most common reasons people go to the doctor or stay away from work is back pain. If you suffer from pain, you may reach for a …
