Rudra Mudra: Meaning, How to Do & Benefits

rudra mudra finger arrangement

Rudra Mudra, often referred to as the “Gesture of Strength,” is a significant hand gesture in the practice of yoga. Named after Rudra, an aspect of the Hindu deity Shiva, this mudra symbolizes the fusion of fire, earth, and air elements within the human body. Shiva, known as Adi Yogi, the first yogi, imparted this practice to harness and channel the body’s inherent energy, promoting physical vitality and mental clarity.

The practice of Rudra Mudra is deeply rooted in ancient yogic traditions, where it is believed to enhance the body’s prana (life force energy), leading to profound healing and empowerment. It is a simple yet powerful mudra that can be easily integrated into daily life to boost overall well-being.

    Mudras: The Yoga of The Hands

    Know mudras for various health conditions and wellness

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    Meaning of Rudra Mudra

    The term “Rudra Mudra” is derived from Sanskrit, where “Rudra” means “howler” or “terror,” reflecting Shiva’s fierce and transformative energy. “Mudra” translates to “seal” or “gesture.” In Rigveda, the word Rudra is praised as “Mightiest of the mighty“. Rudra is the name of Hindu lord “Shiva” who is known for his destructive power cause of the excessive fire. As this hand gesture works on fire element in the body, it’s known by a synonym of Shiva that is Rudra.

    Rudra Mudra: The Gesture of Inner Strength and Vitality

    Rudra Mudra is renowned as a potent healing gesture that enhances the body’s energy levels significantly.


    The human body’s predominant element is the Earth element, which serves as a foundational source of strength. By practicing Rudra Mudra, individuals can amplify the Earth element within their bodies, leading to enhanced health, vigor, and overall vitality.

    5 elements in fingertips

    This mudra is formed by creating a connection between the thumb (representing the fire element), the index finger (symbolizing the air element), and the ring finger (associated with the earth element). This alignment facilitates a powerful synergy of fire, air, and earth elements throughout the body, promoting mental and physical fitness.

    Also Read: Panch Tatva: Five Elements of Body

    Rudra Mudra holds sway over the third chakra, known as the fire center within the body. By influencing this vital energy center, the mudra enables practitioners to harness their inner strength, earning it the epithet “The Gesture of Strength.”


    Many yogis incorporate Rudra Mudra into their practices to stimulate the solar plexus, enhancing both their physical stamina and self-control.

    How to Do Rudra Mudra

    rudra mudra steps

    Rudra mudra includes movement of the index finger, thumb, and ring finger. To do this mudra, all you need to do is touch the tips of the index finger and ring finger, with the tip of the thumb. Leave the rest two fingers extended.

    1. Find a Comfortable Position: Sit comfortably in a yoga posture such as Padmasana (lotus position) or Vajrasana (thunderbolt pose). Alternatively, you can stand if sitting is uncomfortable.
    2. Relax and Center Yourself: Close your eyes and take a few deep breaths, focusing on the rhythm of your breath to create a sense of calm and awareness.
    3. Form the Mudra:
      • Fold your index and ring fingers towards the thumb.
      • Touch the tips of the index and ring fingers with the thumb, ensuring a gentle touch.
      • Keep the middle and little fingers extended.
    4. Position Your Hands: Place your hands on your upper thighs, ensuring the fingers maintain their position. Keep your spine straight and relaxed.
    5. Focus Your Mind: To enhance concentration, you can chant the beeja mantra “RAM” (pronounced rahm) or visualize a bright yellow light at the solar plexus, the area associated with the Manipura Chakra.

    Ideal Time and Duration for Rudra Mudra

    While there is no ideal time to perform Rudra Mudra, it is best to practice it in the morning when your mind is fresh and more focused. Perform Rudra Mudra for at least 20 minutes a day. Alternatively, you can practice it six times a day for 5 minutes each session. Research suggests that holding a mudra for more than 20 minutes yields the best results.

    Precautions and Guidelines

    While Rudra Mudra is simple and beneficial, it is essential to follow some precautions to maximize its effectiveness and safety:

    • Posture: Maintain a straight spine to facilitate the flow of prana (life force energy).
    • Comfortable Clothing: Wear loose, comfortable clothing to avoid any physical discomfort.
    • Gentle Touch: Apply gentle pressure when touching the fingers. Avoid pressing too hard to prevent strain.
    • Quiet Environment: Practice in a quiet place free from distractions to enhance concentration.
    • Moderation for Kapha: If you have a predominant Kapha constitution, practice the mudra in moderation to avoid excess grounding.

    How Does Rudra Mudra Works

    To control and avoid all type of tense states of mind and body, we need to get centred on our soul, we need to get closer to our Chitta.

    The power of centring us on our soul is associated with the earth element, because the earth element is the main source of energy in the body.

    In Rudra mudra, the ring finger (Earth element), comes in contact with the thumb (fire element) and index finger (air element). This leads to the perfect balance of earth element in the body.

    Benefits of Rudra Mudra

    Rudra Mudra offers numerous spiritual and physical health benefits:

    • Stimulates the Third Chakra (Solar Plexus/Manipura Chakra): The solar plexus is the center of vitality and fire in the body. Rudra Mudra directly influences the solar plexus (third chakra), regulating the flow of energy. This stimulation enhances:
      • Longevity
      • Willpower and self-confidence
      • Concentration
      • Healthy eating habits and prevents eating disorders
    • Prevents Dizziness and Dullness: Insufficient earth element flow to the head area can cause feelings of lethargy and dizziness. Rudra Mudra increases the earth element in the body, promoting energy and freshness.
    • Prevents Stomach-related Problems: The earth element governs the energy of the stomach, spleen, and pancreas. Enhancing the earth element function improves digestion, preventing disorders like indigestion, high cholesterol, diabetes, nausea, and vomiting.
    • Aids in Low Blood Pressure: Proper earth element energy flow clears vein blockages, improving blood circulation and normalizing blood pressure.
    • Aids in Burning Fat: Rudra Mudra generates internal heat, aiding in fat burning and detoxification, making it beneficial for weight management.
    • Additional Benefits: Regular practice of Rudra Mudra is associated with improved eyesight, maintaining heart health, and enhancing concentration power.


    Rudra Mudra is a profound practice that connects you with the elemental forces within, enhancing your physical strength, mental clarity, and spiritual well-being. By integrating this simple yet powerful mudra into your daily routine, you can experience transformative benefits, fostering a balanced and empowered life. Whether you are a seasoned yogi or a beginner, Rudra Mudra offers a valuable tool for enhancing your journey towards holistic health and inner peace.


    1. Sankalp December 17, 2022
      • Ashish December 17, 2022
    2. Jose de Jesús April 4, 2021
    3. D. A. C. August 17, 2020

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