Tag: Yoga Mudras

Technique How to Do Contraindications Benefits Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog’s posture in …

Technique How to Do Unmani Mudra Variant Mechanism Unmani Mudra Benefits Unmani is a Sanskrit term translated as “no-mind” or “thoughtlessness”. This is defined as a transition state attained …

Meaning Symbolic Representation To Perform Vitarka Mudra Benefits Vitarka mudra is one of the hasta mudras performed in the Buddhist tradition to imbibe the teachings of Buddha. This hand …

Mahamudra: Great Gesture How to Do Working Precautions Maha Mudra Benefits Maha Mudra, often written as Mahamudra, is an advanced practice of the Hatha Yoga in which all three …

Lord Vishnu & Vishnu Mudra How to Do Vishnu Mudra With Pranayama Its Working Vishnu Mudra Benefits Vishnu Mudra is a very useful hand gesture yogis used in Anulom …

Bhumisparsha Mudra translated as earth touching gesture. By touching the earth, this mudra lets you witness the earth to clear the obstacles in the path. Among many mudras of …