Tag: Yoga Mudras

Meaning Significance Anjali mudra in Yoga Hand gestures Use in daily life How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, …

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …

What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. …

Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like a fist where the …

Pain in any of the body parts could be the reason for the wide variety of issues. Whether say it back pain, muscle cramps, stomach pain, or a headache; …

What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …