Tag: sitting asana
Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time stretching and twisting sideways. This dynamic action of the …
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series and a beginner level pose. It is …
Etymology Precautions Gorakshasana Steps Modifications Variations Gorakshasana Benefits Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally practiced for meditation. It is also known by …
Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …
Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …
Paripurna Navasana vs. Ardha Navasana Precautions & Contraindications How to Do Variations Ardha Navasana Benefits Ardha navasana or half boat pose is a seated balancing posture that involves forward …