Tag: sitting asana
Meaning Precautions & Contraindications Steps Skandasana Benefits Skandasana in yoga is a side lunge exercise that is a part of the hip opening sequence. Sometimes it’s practiced as a …
Meaning Precautions Steps Variations Shashankasana Benefits Shashankasana is a relaxing posture and a boon for back pain problems. In yoga asanas classification, it comes under the forward bend pose …
Merudandasana is an intermediate seated balancing pose. It has a stretching and toning effect over the arms, abdomen, calves, hamstring, hips, and groin. So it benefits physically in many …
Dandasana is the great core strengthening seated asana in which legs are stretched forward. Usually, it’s practiced as a warm-up yoga pose to leap into the deeper practices of …
Ashwa Sanchalasana is a low lunge Pose that prepares your body for deep backbends. Due to its vast range of movements to assist the body, it is often considered …
Meaning Precautions Steps Variations Baddha Padmasana Benefits Sanskrit Baddha Padmasana Pronunciation BAH-dah Pa-dah-maa-sun-aa Common Locked Lotus Pose, Bound Lotus Pose Type Seated Level Advanced Stretches Shoulders, Wrists, Back, Elbows, …
