Tag: sitting asana
Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …
Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body …
The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness …
The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …
Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires the practitioner to make …
Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …
