Tag: forward bend
Mandukasana, also known as Frog Pose, is a traditional hatha yoga posture that tones the abdomen, supports digestion and opens the hips. It is suitable for beginners because it …
Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana (Standing Forward Bend). In this pose, one leg is …
Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …
Shashankasana, or Hare Pose, is a calming seated forward bend in yoga that symbolizes the peaceful qualities of the moon. It stretches the spine, particularly the lower back, and …
Sanskrit Pronunciation Bala Parsva Bhuja Dandasana(bala-PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Bala = Baby / Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting and Forward Bending Pose Level Intermediate pose Stretches …
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series and a beginner level pose. It is …
