Tag: Asana

Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …

Meaning Precautions Steps Variations Garudasana Benefits Garudasana is standing, balancing pose in which hands and legs are wrapped together to create a super stretch in the body. It stretches …

Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …

Parighasana is a kneeling side bending pose of Hatha Yoga. It gives a deep lateral stretch to the sides of the body; along with active stretch to legs, hips, …

Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. So it’s most beneficial for persons who are in …

Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in …