Tag: Asana

Dandasana is the great core strengthening seated asana in which legs are stretched forward. Usually, it’s practiced as a warm-up yoga pose to leap into the deeper practices of …

Mandukasana is a seated posture that tones the abdominal region, thighs muscles, enhances digestion, and lubricates knee joints. It is a simple yet effective pose and can be easily …

Anantasana is a balancing and relaxing category pose. In this pose, the body is reclined to one side while in laying down position. It gives a smooth stretch to …

Ashwa Sanchalasana is a low lunge Pose that prepares your body for deep backbends. Due to its vast range of movements to assist the body, it is often considered …

Katichakrasana is a standing spinal twisting pose where the trunk is allowed to rotate in clock and anti-clockwise. It cures stiff back, hips, and increase movability along with suppleness …

Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …