Tag: Asana
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire within that …
Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, and neck Airplane pose is an …
Shashankasana, or Hare Pose, is a calming seated forward bend in yoga that symbolizes the peaceful qualities of the moon. It stretches the spine, particularly the lower back, and …
Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower Back muscles, hips, hamstrings, thighs, neck, wrist, palms, forearms and …
Ardha navasana or half boat pose is a seated balancing posture that involves forward bend. Keeping the level of difficulty and amount of required strength in mind the pose …
Bhairavasana is an advanced variation of Vasisthasana which intensely opens the hips while balancing the body on one hand and leg on the floor. It is a pose in …
