Tag: Asana
Warrior 2, popularly known as Virabhadrasana 2, is one of the lunging standing yoga poses. It’s the part of 3 beginner poses warrior pose 1 2 3 is commonly …
Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …
Merudandasana is an intermediate seated balancing pose. It has a stretching and toning effect over the arms, abdomen, calves, hamstring, hips, and groin. So it benefits physically in many …
Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …
Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, paschimottansana with a leg bent backward. Various English names …
Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner Anatomy Arms and …