Tag: Asana
The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness …
The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …
Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …
Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. It requires the practitioner to make …
Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose contains the elements of stretching, back …
Sanskrit Padmasana Pronunciation Pa-dah-maa-sun-aa Common Vajra position, Kamalasana, Lotus Pose Type Seated Level Intermediate Stretches Hamstrings, Adductors, Hip Muscles, Glutes, Groin, Knee, Ankle Strengthens Back, Shoulders, Chest, Spine, Lower …
