The downward-facing dog pose is one of the most popular poses in yoga asana practice. It is also among the first poses that are taught to beginners because of …
Mountain pose is a simple standing posture that requires the feet to be together and the body to be stable and upright while standing straight. The name is composed …
Sanskrit Sukhasana Pronunciation Soo-kaah-SUN-ah Common Decent pose, Easy pose, Pleasant pose Type Seated Level Beginner Stretches Hips, Groin, Knee, Ankle, Outer thighs, Arms Strengthens Back, Shoulders, Chest, Spine, Lower …
Sanskrit Pronunciation Vajrasana (vahj-rah-suh-nuh) Meaning Vajra – Firm or diamond-likeAsana – Pose Pose Type Sitting Pose Level Beginner, sit 1 to 2 minutes Beneficial In Digestion, strengthening ankles, and …
Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner level great hip-opener and solution to all …
Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …