Tag: Asana

Meaning Contraindications Steps Precautions Therapeutic Applications Akarna Dhanurasana Benefits In Akarna dhanurasana pose, the foot is pulled back towards the ear (Karna) resembling an archer’s shooting bow (Dhanur). It’s …

Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …

Meaning Contraindications Steps Variations Apanasana Benefits Isn’t it great to pursue rejuvenation internally without doing much but lying down in your comfy bed? If it’s something that sounds exactly …

Meaning Contraindications Steps Precautions Modifications Variations Ardha Bhekasana Benefits Ardha bhekasana or the half frog yoga pose prepares the body to attain the full frog pose by opening up …

Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …

Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …