Tag: Asana

Meaning Contraindications How To Do Precautions Variations Marichyasana Benefits Marichyasana is a mirror pose that contemplates the extent of your flexibility. This posture of the Ashtanga Primary series along …

Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …

Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …

Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …

Meaning Mythology Contraindications Steps Precautions Variations Ardha Matsyendrasana Benefits A Hindu legendary Sage Matsyendranath, one of the founders of Hath Yoga, used to meditate in a unique pose. This …

Shavasana is a beginner level restorative yogic posture. It is practiced at end of a yoga session lying in the supine position. This pose is quite easy to perform …