Tag: Asana
Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …
Meaning Contraindications Steps Variations Apanasana Benefits Isn’t it great to pursue rejuvenation internally without doing much but lying down in your comfy bed? If it’s something that sounds exactly …
Meaning Contraindications Steps Precautions Modifications Variations Ardha Bhekasana Benefits Ardha bhekasana or the half frog yoga pose prepares the body to attain the full frog pose by opening up …
Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …
Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …
Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …
