Tag: Asana
Sanskrit Pronunciation Eka Pada Koundinyasana 2(EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) Meaning Eka = one / Pada = legged / Koundinyasana = Sage Koundinya’s Pose Pose Type Arm balancing Pose Level …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose …
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana …
Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, shoulder, knees, thighs, Pelvic …
