Tag: Asana

Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …

Meaning Contraindications Baby cradle pose steps Beginners tips Variations Benefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …

Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate Target muscles …

Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …

Bharmanasana Precautions How to Do Variations Benefits Table Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger …