Search Results for: root chakra
Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …
Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana (Standing Forward Bend). In this pose, one leg is …
In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …
The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …
Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic hand gesture used to improve mental clarity, sharpen concentration, and boost …
Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …
