Search Results for: root chakra
The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the connection between mental and physical practices. Before starting pranayama, …
Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …
Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …
The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand mudras are so powerful techniques in yoga that when …
Yoga mudras, or symbolic hand gestures , are powerful practices in yoga and meditation, essential for enhancing and deepening your practice. These ancient gestures have been used for centuries …
Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …
