Search Results for: root chakra
Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …
“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …
Dhatus in Ayurveda represents for the primary tissues that form the building blocks of our body. They not only provide structure, but also perform the essential physiological functions that …
If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma is one …
Yoga Nidra, often referred to as psychic or transcendental sleep, is a highly systematic and rejuvenating relaxation technique designed for individuals experiencing high levels of stress, anxiety, and insomnia. …
Unlock the Healing Power of Yoga Mudras 1 Day live masterclass to learn how to use Yoga Mudras to improve your health and well-being. 2 Apirl 2024 @ 8 …
