Search Results for: root chakra

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …

Yoga Nidra, also known as psychic sleep or yogic sleep, is a deep relaxation and guided meditation technique designed to reduce stress, anxiety, and insomnia. Practised lying down, it …

Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …

Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit …