Search Results for: root chakra

Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …

The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and Charya, meaning conduct. Thus, Brahmacharya literally translates to “conduct that leads to …

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads to deep meditation by engaging the mind on a …

Ayurveda, a time-tested system of medicine originating in India, focuses on achieving balance in the body and mind. It promotes holistic health by considering the interplay of bodily systems, …

The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …

The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. She is considered to be one of the most …