Search Results for: root chakra

Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …

The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and meditation are towards increasing the flow …

Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical branch of Tantra philosophy that equips …

Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …

The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and Charya, meaning conduct. Thus, Brahmacharya literally translates to “conduct that leads to …

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads to deep meditation by engaging the mind on a …