Search Results for: root chakra

Bhumisparsha Mudra translated as earth touching gesture. By touching the earth, this mudra lets you witness the earth to clear the obstacles in the path. Among many mudras of …

Dandasana is the great core strengthening seated asana in which legs are stretched forward. Usually, it’s practiced as a warm-up yoga pose to leap into the deeper practices of …

Meaning Precautions Steps Variations Bhadrasana Benefits Bhadrasana is a sitting meditative asana. It is considered for its groundedness and relaxing effect while sitting for a longer duration. In Bhasya’s …

Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …

The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …