Search Results for: root chakra
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas In nature, everything has 2 aspects. If there is motion in an object then for sure, rigidity will be the …
Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …
Bhumisparsha Mudra translated as earth touching gesture. By touching the earth, this mudra lets you witness the earth to clear the obstacles in the path. Among many mudras of …
Dandasana is the great core strengthening seated asana in which legs are stretched forward. Usually, it’s practiced as a warm-up yoga pose to leap into the deeper practices of …
Meaning Precautions Steps Variations Bhadrasana Benefits Bhadrasana is a sitting meditative asana. It is considered for its groundedness and relaxing effect while sitting for a longer duration. In Bhasya’s …
Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …
