Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming the nervous system. The Root Chakra, known as Muladhara, …

Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …

If you have spent time with yoga beyond the physical postures, you may have heard the short but powerful sutra: Yoga Chitta Vritti Nirodha. This phrase, often referred to …