Padangusthasana is one of the fundamental asanas of Ashtanga Yoga. It is a simple standing pose that involves a forward bend. Due to its simplicity, this asana is suitable …

Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …

Yoga poses are best practised in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …