Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …

When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …

Irritable Bowel Syndrome (IBS) is a common digestive disorder with symptoms like abdominal cramps, bloating, gas, constipation, and diarrhoea. While it can be uncomfortable and affect daily life, simple …