Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit …

Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, the popular reason to start yoga in 61 percent of Americans …

Surya Bhedana Pranayama, also known as Sun-Piercing Breath, is a powerful yogic breathing technique that awakens the body’s inner energy and sharpens mental clarity. More than just a breathing …