Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali (YSP)—a 2,500-year-old Sanskrit text—holds the answer. Often called the “bible of yoga,” …

What is mind? 4 parts of mind Manas Chitta Ahamkara Buddhi Interaction among 4 Yoga to regulate mind Going beyond mind From perceiving the career opportunities to feeling proud …

The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana Vayu governs free expression and growth—both mental and physical. …