Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and personality. These qualities operate in everything that exists, shaping …

Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and improve focus. It is formed by …

Karma Yoga is the yoga of selfless action. It teaches you to perform your duties with a pure heart, without expecting any reward, and to see every action as …