Welcome to a new chapter—a time when the quiet hope of change feels close, and a fresh year opens its doors. While many New Year’s resolutions begin with excitement …

If you have spent time with yoga beyond the physical postures, you may have heard the short but powerful sutra: Yoga Chitta Vritti Nirodha. This phrase, often referred to …

Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after …