In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …

Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …