The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …
Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements of fire (represented …
High blood pressure, also known as hypertension, is a common cardiac condition that can cause heart attacks, strokes, dementia, and even death. It is frequently referred to as a …