Is it safe? Points to remember How to practice? Benefits of practising Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute …

What is Aqua Yoga? What you need to practice? How it works? Benefits 6 water yoga poses Yoga in itself is an extremely beneficial practice to do daily. It …

What it is? Bhuta Shuddhi Benefits Steps for Bhuta Shuddhi Tips for cleaning 5 elements The entire universe, including our bodies, is made up of 5 fundamental elements – …