The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of …

Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a stronger sense of connection. Some consider it a form …