Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …

Benefits Stones for third eye chakra Amethyst Labradorite Lapis Lazuli Sodalite Purple Fluorite Azurite Iolite Moldavite Blue Kyanite How to use? The 6th chakra or better known as the …

Unbalanced heart chakra Healing benefits Ways to open Feel the air Use green color Eat green veg Use gemstones Apply essential oil Meditate Do heart-opening pose Express love Say …