Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha …

Vyana vayu Udana vayu Vyana Functions Udana Functions Imbalanced Vyana Imbalanced Udana Balancing vayus The last in the subtypes of the Prana is the vyana and the udana vayu. …

About Prana Vayu Functions Imbalance symptoms Balancing Prana vayu The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing …