Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar …

Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …

The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand mudras are so powerful techniques in yoga that when …