Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …

The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice of yogic breathing techniques. In Bahya Pranayama, you take a deep breath in and …

In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings …