Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …

In the journey of self-discovery through yoga, we often encounter a profound concept that lies at the heart of our inner exploration: “Vrittis.” Vrittis are the ripples on the …