How to do it Back mudra and back pain Additional benefits Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. …

Meaning Use and Significance Chinmaya Mudra Benefits Steps to do it Chinmaya vs. Chin mudra The Sanskrit word Chinmaya means supreme awareness, full of knowledge or pure wisdom and …

Yoga mat and yoga practice have become synonymous with each other. You can spot a yoga practitioner with this big rolled-up mat at their side. While buying a yoga …