Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any …
Welcome to our guide on 14 different types of asanas! Asanas or poses are the most practised part of the whole yoga system. Traditionally asana in yoga is defined …
According to Ayurveda, each individual is unique and has a specific mind-body constitution, which is determined by their dosha. There are three doshas: Vata, Pitta, and Kapha. Understanding your …
