Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …

Advaita Vedanta is a profound school of Indian philosophy that upholds the non-dual nature of existence. It asserts that the individual self (Atman) and the ultimate reality (Brahman) are …

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …