Explore Judith Hanson Lasater’s life journey, including her background and family, discover her insightful quotes, dive into her famous yoga books, and discover her distinctive approach to Restorative Yoga …

Reiki, originating from Japan, is an ancient art that involves channelling healing energy through the practitioner’s hands to promote relaxation, stress reduction, and holistic healing. In this article, we …

Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the power to influence not only our physical well-being but …