Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …

Mudra & Skin Link Varun Mudra Apana Mudra Brahma Mudra Prithvi Mudra Kaki Mudra Shanmukhi Mudra To have clear skin not only separates you from the crowd but is …