Pranayama comes from two Sanskrit words: prana, which means the vital life energy, and ayama, which means control, expansion, and depth. These breathing practices are one of the most …

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you …

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …