Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …

High blood pressure has become common in all age groups today. Teenagers, adults, and older people are equally affected. Most cases arise from daily habits such as unhealthy food …

Pranayama comes from two Sanskrit words: prana, which means the vital life energy, and ayama, which means control, expansion, and depth. These breathing practices are one of the most …