Apana mudra Benefits How to do it Precautions How it works Five elements and doshas Mudra simply means “seal” or “symbolic gesture”. The practice of mudras is an integral …

Yoga means “yoke” or “union” in Sanskrit, and it refers to the merging of mind and body to strengthen one’s connection to one’s own true nature. Yoga has a …

The sound of OM/AUM Om chanting steps Silent chanting of OM Chanting significance Common Questions If you have been into yoga for some time, chances are, one way or …