Pranayama Meaning The fourth limb Before pranayama tips Pranayama breathing types | How to Do History Pranayama in Yoga Sutra Pranayama is the part of yoga deals with breathing …

Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …

Meaning Symbolic Representation To Perform Vitarka Mudra Benefits Vitarka mudra is one of the hasta mudras performed in the Buddhist tradition to imbibe the teachings of Buddha. This hand …