Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of the strength and flexibility required to get into …

Meaning Contraindications How To Do Precautions Variations Marichyasana Benefits Marichyasana is a mirror pose that contemplates the extent of your flexibility. This posture of the Ashtanga Primary series along …

Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …