Category: Chakras
Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is one of Three Bodies beyond the physical gross body …
The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, …
Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana in the pelvis. Regular practice supports emotional stability, creativity, …
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming the nervous system. The Root Chakra, known as Muladhara, …
Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two …
The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third Eye” because it represents inner seeing the ability to …
