Author: Yogi Ashish
Bharmanasana Precautions How to Do Variations Benefits Table Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger …
Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …
What is it How to Do Benefits We are faced with challenges and obstacles on a daily basis, be it on the journey of spirituality or our daily lives. …
What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. …
What is Svadhyaya? Why we practice it? How to practice? After every chapter in any academic book, there is a section called ‘self-study’. There may be different names to …
Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …
